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Check Out What to Eat Before Bed to Maintain Muscle ! When you sleep you go through a catabolic phase, which means that your muscle is actually going through deterioration because it is being starved for hours. It is a big Read More
This exercise is ideal for toning your oblique abdominal muscles which are also referred to as the “love handles”. Why This Exercise is Important: Dumbbell side bends are perfect for targeting the oblique muscles, which are one of the hardest Read More
Over the years, one of the most asked questions I’ve gotten is, “How do I get rid of my love handles?” Although sometimes referred to Read More
Most of us go to the gym to become stronger and build muscle so that in turn we look and feel better. In order to do this on the most basic level we need to build a strong base and this Read More
Many people forget or just don’t know how to train the obliques. The obliques are found on each side of your midsection and go from the side of your abdominals up towards the last. Having well-trained obliques is not only Read More
The 8-week beginner workout program that you’ve been searching for You’ve made the big decision to start lifting weights — congratulations! Joining a gym is never an easy choice to make at first, but if you keep going and push Read More
Generations of fitness enthusiasts have been forced to believe there if only they did exercise X on product Y, they would be granted access into the elusive world of carved abdominals, when the truth is that doing hundreds of crunches Read More
We have compiled a list of the best workouts that will make you boast about your biceps sooner than the usual. Just make sure you do each routine slowly and controllably. Just carefully follow the descriptions of each routine as well as Read More
Even when you work out and eat right, love handles can still be a problem area. The truth is, there is no quick fix when it comes to managing excess abdominal fat. It really is a combinational process that takes time and Read More
The Fast 21 Workout Program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 weeks! Workout Description This program consists of 21 days of heavy compound movements mixed with high-intensity training to deliver fast results and help Read More